Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 07-08-2015
Every cell in our body needs the correct amount of exercise to express health. Exercise options are plenty in our community and we must think about what we want to achieve from exercise when we choose our fitness program, such as cardiovascular fitness, strength, speed, core, flexibility, functional training or stress relief. A healthy spine not only requires Chiropractic care but also requires healthy movement and less time sitting.
Check out just a few of our local partners providing you with a great opportunity to get fit and active in the southern Gold Coast:
Palm Beach Aquatic Centre has a full range of classes both in and out of the water.
Free 7 day passes available at www.localfitness.com.au/vouchers/2841
Jetts Fitness 24 Hours
Free 3 Day Trial available- ask reception
The Shake Up! Held at Palm Beach Currumbin High School every weekday
First Week Free! Visit www.theshakeup.com.au
Gold Coast Yoga Centre
Unlimited Yoga $30 for 30 days- (new students)
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