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Posted on 07-08-2015

It’s time to get active!

Every cell in our body needs the correct amount of exercise to express health. Exercise options are plenty in our community and we must think about what we want to achieve from exercise when we choose our fitness program, such as cardiovascular fitness, strength, speed, core, flexibility, functional training or stress relief. A healthy spine not only requires Chiropractic care but also requires healthy movement and less time sitting.

Check out just a few of our local partners providing you with a great opportunity to get fit and active in the southern Gold Coast: 

Palm Beach Aquatic Centre has a full range of classes both in and out of the water.
Free 7 day passes available at
www.localfitness.com.au/vouchers/2841

Jetts Fitness 24 Hours
Free 3 Day Trial available- ask reception

The Shake Up! Held at Palm Beach Currumbin High School every weekday
First Week Free! Visit 
www.theshakeup.com.au 

Gold Coast Yoga Centre
Unlimited Yoga $30 for 30 days- (new students)

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