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Practice Name

Palm Beach Chiropractic

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Primary Location
1/28 Palm Beach Avenue
Palm Beach, Queensland 4221
Phone: (07) 5534 5005

Office Hours

DayMorningAfternoon
Monday9 - 122 - 6
Tuesday2 - 6
Wednesday
Thursday9 - 122 - 6
Friday7:30 - 11:30
Saturday8:00 - 12:00
Sunday
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

New patients receive FREE phone consultation

Sign-up using the form below or call us at (07) 5534 5005 to take advantage of this exclusive offer and find out if Chiropractic care is suitable for you

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3D Spine Simulator

 

Helpful Videos


REMEDIAL MASSAGE

Myotherapy, deep tissue and sports massage to increase blood flow, aid recovery, relax aching muscles and improve joint stability. Health fund rebates available.

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SPINAL HEALTH

Experiencing back pain, neck pain, headaches or joint pain?  We can help reduce your discomfort today.

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PREGNANCY AND PAEDIATRICS

Healthy mums create healthy babies. Our Chiropractor specialises in gentle pregnancy and paediatric care for growing families.

Contact

Palm Beach Chiropractic
1/28 Palm Beach Avenue
Palm Beach, Queensland 4221
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Office Hours

DayMorningAfternoon
Monday9 - 122 - 6
Tuesday2 - 6
Wednesday
Thursday9 - 122 - 6
Friday7:30 - 11:30
Saturday8:00 - 12:00
Sunday

Remedial Massage Tue, Thu, Fri, Sat

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