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Practice Name

Palm Beach Chiropractic

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Primary Location
1/28 Palm Beach Avenue
Palm Beach, Queensland 4221
Phone: (07) 5534 5005

Office Hours

DayMorningAfternoon
Monday9 - 122 - 6
Tuesday2 - 6
Wednesday
Thursday9 - 122 - 6
Friday7:30 - 11:30
Saturday8:00 - 12:00
Sunday
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

New patients receive FREE phone consultation

Sign-up using the form below or call us at (07) 5534 5005 to take advantage of this exclusive offer and find out if Chiropractic care is suitable for you

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3D Spine Simulator

 

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REMEDIAL MASSAGE

Myotherapy, deep tissue and sports massage to increase blood flow, aid recovery, relax aching muscles and improve joint stability. Health fund rebates available.

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SPINAL HEALTH

Experiencing back pain, neck pain, headaches or joint pain?  We can help reduce your discomfort today.

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PREGNANCY AND PAEDIATRICS

Healthy mums create healthy babies. Our Chiropractor specialises in gentle pregnancy and paediatric care for growing families.

Contact

Palm Beach Chiropractic
1/28 Palm Beach Avenue
Palm Beach, Queensland 4221
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Office Hours

DayMorningAfternoon
Monday9 - 122 - 6
Tuesday2 - 6
Wednesday
Thursday9 - 122 - 6
Friday7:30 - 11:30
Saturday8:00 - 12:00
Sunday

Remedial Massage available Tue, Thu, Fri

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